"Protein", a word that has long been misconceived to be a source of energy that comes richly from the Non-Vegetarian sources. However, this is not true. Here are 5 Protein-Rich Vegetarian Foods That Disprove the Myth That a Vegetarian Diet Isn't Good for Protein Requirements:
1. Oatmeal: If you're looking for a tasty method to add protein to your diet, oats are a great option. 6 grammes of protein and 4 grammes of fibre may be found in a half cup of dried oats (120 ml). People like it as a nutritious breakfast since it contains zinc, folate, magnesium, and other minerals.
2. Almonds: A veg protein-rich meal for weight reduction that may be consumed in the morning after being soaked in water overnight. With a high concentration of beneficial elements such as vitamin E, fiber, lipids, magnesium, protein, and others, Almonds are the perfect vegan meal for weight loss, hunger reduction, and muscle growth. Almonds provide 6 grams of protein every 28 gram serving.
3. Lentils: A cooked cup of lentils offers around 18 grams of protein. It is a wonderful source of food for the beneficial bacteria that supports intestinal health. Reduces the chance of becoming overweight, some forms of cancer, diabetes, heart problems, and other health problems. Using it as a pre-workout before 45 minutes of exercise will help you improve your performance.
4. Peanuts: Peanuts are the number one choice for healthy diets due to their high nutritional profile, which includes lipids, calories, carbs, fibre, and others. However, it is high in protein. A 14 cup serving of raw peanuts has around 9 grams of protein. All of them who are seeking for a whey protein powder alternative can include peanut butter in their shake or smoothie. It has a delicious flavor without sacrificing quality.
5. Chickpeas: A cooked cup of chickpeas (240 mL) has a lot of protein, but it's also high in fibre, iron, manganese, potassium, folate, and other minerals. It can surely help you cover the protein deficit if you put it in your juice or consume it as salad.
So don't let your vegan diet preference stop you moving towards your fitness goals. Incorporate these rich sources of protein in your diet and see the quick results.